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sunset bay NZ


Six week programs

Window to Your Health offers Multiple, personalised,  1:1 programs. Which all include, three live sessions with one of our therapists, ebooks, and whatsapp support. 

Are you ready to feel...

  • Comfortable in your body?
  • Confident about how to solve your pain?
  • Nourished and cared for?
  • Assured about the symptoms that your body are showing you?
  • At ease?
  • Vibrant and Healthy?
  • Aligned with your true purpose?

Then pick one of the following...

herb bouguet

Window to your cycle

Your menstruation is seen as the window to your health, do you know what it is telling you?

During this 6 week program you will be asked deep and personal questions to figure out what the root cause of your menstrual imbalances are. You will be challenged to make changes to your daily life and diet.

I will introduce you to time-tested ways of cooking, health practices, and self-care routines that will not only heal your body from the inside out but will also support your wellbeing so you will thrive.

Abdominal  treatment

Digestive reset

Have you tried every possible diet out there? But nothing seems to change your symptoms?

That is because, if you truly want to heal your body from the inside out you have to nourish and replenish your body. Otherwise it will go into stress and survival mode and won't be able to heal the symptoms that you are experiencing.
Whether you experience bloating, gas, constipation, diarrhoea, IBS, or any other gut related problem. We have designed this 6-week program with you in mind.

Together community

Since changing my diet to Karlijn's suggestions, I have more sustained energy, my body feels strong, blood tests are improving and I am loving food on a whole new level.

  • Where do I start my journey
    If you are new to Ayurveda, you can start your journey with the following: 1. Read the Starters Manual a guide with 5 steps to start with 2. The free or paid ebooks will give you more insight into Ayurveda and how to feel more balanced 3. The blogs have specific information about nutrition and lifestyle 4. You can buy the Recipe e-book 5. You can dive deep into Ayurvedic cooking with a course that explains all the details about how to cook balanced meals to rebalance and stay balanced. 6.. When you have health issues that need personal care, I advise you to start with the 1:1 individual program
  • Do I have to understand Ayurveda to sign up for a personal program?
    No you do not! I will walk you through the fundamentals. So that together we can create a foundation for you, to start your journey on. From there you are of course welcome to continue diving deeper into Ayurveda (with our help) this will absolutely benefit your health and well-being.
  • Do I have to be a good chef?
    Absolutely not! Our programs and courses are designed for anyone eager to create healthier meals, regardless of your cooking expertise. Our focus is on simplicity and ease.
  • Do I have to completely change my life and eating habits?
    Not at all. We're here to guide you in making subtle yet impactful changes. No drastic overhauls needed—just simple adjustments for a healthier body and mind.
  • When can I expect to experience results?
    Results vary, but many experience positive changes within weeks. Your commitment to the practices will greatly influence outcomes.
  • I am afraid that I have very little time to invest in courses and sessions, is that a problem?
    We value your time! Each video and resource is crafted to be concise and actionable, so you can learn at your pace without feeling overwhelmed. However you will need to implement changes in your diet and lifestyle in order to experience the results that you are aiming for.
  • Are the sessions and courses suitable for all body types?
    Yes, our approach caters to all imbalances. We'll guide you in crafting meals and making lifestyle changes that resonate with your unique constitution.
  • Are we a fit?
    On this page, we describe our values, and points of view so you can decide whether this resonates with your philosophy.
  • What is the cancellation policy
    Once you booked a personal session and already paid for it, there will be no refund. However a session can be rescheduled to a time that suits better for you. The rescheduling needs to take place 24hours before the already booked session. A membership can be cancelled at any given moment. You will have access to the courses as long as your membership lasts.
  • Can I get a refund?
    Purchases are non-refundable.
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