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sunset bay NZ


Six week programs

Window to Your Health offers Multiple, personalised,  1:1 programs. Which all include, three live sessions with one of our therapists, ebooks, and whatsapp support. 

Are you ready to feel...

  • Comfortable in your body?
  • Confident about how to solve your pain?
  • Nourished and cared for?
  • Assured about the symptoms that your body are showing you?
  • At ease?
  • Vibrant and Healthy?
  • Aligned with your true purpose?

Then pick one of the following...

herb bouguet

Window to your cycle

Your menstruation is seen as the window to your health, do you know what it is telling you?

During this 6 week program you will be asked deep and personal questions to figure out what the root cause of your menstrual imbalances are. You will be challenged to make changes to your daily life and diet.

I will introduce you to time-tested ways of cooking, health practices, and self-care routines that will not only heal your body from the inside out but will also support your wellbeing so you will thrive.

Abdominal  treatment

Digestive reset

Have you tried every possible diet out there? But nothing seems to change your symptoms?

That is because, if you truly want to heal your body from the inside out you have to nourish and replenish your body. Otherwise it will go into stress and survival mode and won't be able to heal the symptoms that you are experiencing.
Whether you experience bloating, gas, constipation, diarrhoea, IBS, or any other gut related problem. We have designed this 6-week program with you in mind.

Together community

Since changing my diet to Karlijn's suggestions, I have more sustained energy, my body feels strong, blood tests are improving and I am loving food on a whole new level.

  • Where to start my journey
    If you are new to Ayurveda, you can start your journey with the following: 1. Read the Starters Manual a guide with 5 steps to start with 2. The free or paid ebooks will give you more insight into Ayurveda and how to feel more balanced 3. The blogs have specific information about nutrition and lifestyle 4. Once you're more familiar with the do's and don'ts take the next step. Ayurvedic cooking. You can buy the Recipe book or You dive deep into Ayurvedic cooking with a course that explains all the details about how to cook balanced meals to rebalance and stay balanced. 5. When you have health issues that need personal care, I advise you to start with the 1:1 individual sessions
  • Are we a fit?
    On this page, we describe our values, and points of view so you can decide whether this resonates with your philosophy.
  • Cancellation
    Once you booked a personal session and already paid for it, there will be no refund. However a session can be rescheduled to a time that suits better for you. The rescheduling needs to take place 24hours before the already booked session. A membership can be cancelled on every moment. You will have access to the courses as long as you paid for it. When you are a member that paid the three months membership. You're membership can be cancelled after the 3 months.
  • My credit card is declined, why is that?
    Many credit/debit cards have online purchase restrictions. If your card is being declined, please get in touch with your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow recurring subscription billing, which may be denied.
  • How long do i have access to the courses and ebooks
    You have lifetime access to all products that you bought
  • Can I get a refund?
    Purchases are non-refundable.
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