top of page

Support Your Fiery Child’s Digestion & Emotions

—Naturally and Gently

​

A 7-day Ayurvedic reset for kids who are always hungry, hot, and full of big feelings

kruiden etc.jpg

"Imagine understanding your child's triggers and patterns, instead of just reacting to them."

​

This reset is for you if:

 

  • You want to understand your child’s patterns, not just react to them

  • You feel overwhelmed by your child’s big emotions

  • You’re ready for a solution that brings actual change

  • You’re drawn to natural methods, but need more structure

 

"This reset provides you with the clarity and tools to finally understand your child's unique needs and create lasting positive change."

 

Does this sound familiar?

 

You’ve tried the healthy snacks.

 

You’ve read the parenting books.

 

You’ve adjusted routines, cut sugar, and offered calm responses...

 

But your child still:
 

  • Gets hungry again 10 minutes after eating

  • Reacts quickly and strongly to the smallest things

  • Has loose stools, rashes, or gets flushed and hot easily

  • Feels hard to soothe—even though you’re doing everything “right”

 

You might be feeling:

 

“What am I missing?”

 

“I don’t want to keep guessing.”

 

“I just want something that actually works for my child.”

flynn watermeloen2.jpg

You’re not doing anything wrong.
 

Your child may be experiencing a Pitta imbalance—and their digestion is the place to start.

​

Introducing: The 7-Day Digestive Reset for Pitta Kids
A calm, nourishing reset designed for real moms and real kids.
No rigid rules. No overwhelm. Just clear, daily support based on Ayurveda.

​

In just 7 days, you’ll get:

  • Gentle food and snack suggestions to soothe digestive fire

  • A simple rhythm to settle digestion, mood, and energy

  • Clarity on what your child’s symptoms are really telling you

Daily guidance you can actually follow, even on your busiest days


What changes after just 7 days?

  • Your child’s appetite starts to regulate

  • Their digestion becomes more steady

  • Emotional outbursts soften

  • You feel calmer and more confident in your decisions


​You don’t need a full lifestyle overhaul.
 

You just need to know what to look for—and where to begin.
 

Sign up below to get instant lifetime access to the 7-Day Reset.
Let’s help your child feel more at home in their body—one gentle shift at a time.

​

What You’ll Get Inside the 7-Day Reset:

  • A complete 7-day plan designed to cool your child’s digestion and calm their emotions

  • Food & snack suggestions that support Pitta balance (no complicated cooking)

  • A gentle rhythm to help reduce emotional outbursts and digestive issues

  • Practical, mom-friendly Ayurvedic tips to recognize and respond to your child’s needs

  • Beautiful, printable guides with clear steps and suggestions
     

Price: $22 USD
(One-time payment, lifetime access)

ik5.jpg

Since changing my diet to Karlijn's suggestions, I have more sustained energy, my body feels strong, blood tests are improving and I am loving food on a whole new level.

Spenser Vantres

Some Very Common Concerns

​​

Navigating dietary and lifestyle changes can feel challenging

in social settings and family traditions. 

But don't fear! 

​

Our shared experience in the health community opens a window of possibilities for us to navigate these challenges together.

 

Social Influence:

​

​

​

​

Family Traditions:

​

 

 

​

Food Restrictions:

 

 

​

 

​​Time Constraints:

 

​

​

 

I don't like Indian food:

​​​

When your dietary choices don't match those around you, it's natural to worry about feeling isolated or awkward.  But hey, communication is our secret weapon. Educate your friends and family about your dietary changes, sharing the reasons behind your choices. Consider bringing a dish that fits your new diet to social gatherings. Because most people LOVE Ayurvedic food. Let's discover techniques to navigate restaurant menus to order something that fits your wishes.

Our family traditions often revolve around specific foods, making change a tough task. Let's involve your family in this adventure!  Start discussions about health goals together and explore new recipes as a unit. Instead of abrupt shifts, let's introduce modifications gradually. We'll emphasize how these changes positively impact everyone's health. We can find substitutes or adapt traditional recipes to align with your new dietary guidelines.

Feeling limited or missing beloved foods can be a challenge on this journey. But wait, it's an opportunity to discover! Let's find new foods that fit your dietary requirements. Experiment with recipes and cuisines that match your preferences. Focus on the variety of foods you can enjoy, Ayurvedic cooking is more about expanding your diet instead of restricting it.

Busy schedules often hinder us from making changes to our diet and lifestyle practices. That's why we make 1 change at a time. When that feels comfortable we move on to the next.  Let's explore quick and easy recipes that the whole family enjoys. Remember, tackling new changes requires patience and a sprinkle of creativity. Each obstacle is a chance for learning and growth on your journey. Embrace flexibility and persistence as our guiding lights. Together we will walk through these challenges and set you up for a comfortable healing journey.

Many people automatically assume that since Ayurveda originated in India that Ayurvedic food is the same as Indian food. This is not the case though. You can choose to expand your favorite meals to create them in an Ayurvedic way. So they support your health and digestion. Ayurveda is more about expanding your meals than restricting your diet.

Hi you,

​

My name is Karlijn "car-line".​

I am a mom and Ayurvedic therapist and chef.​

I have been offering therapies for the past 8 years and I am really looking forward to guiding you on your journey.

 

I won't be doing it for you, but I will be holding your hand and shining a light on your path ahead. 

​

Are you ready to jump in with me?

Karlijn

ik.jpg
  • Where do I start my journey
    If you are new to Ayurveda, you can start your journey with the following: 1. Read the Starters Manual a guide with 5 steps to start with 2. The free or paid ebooks will give you more insight into Ayurveda and how to feel more balanced 3. The blogs have specific information about nutrition and lifestyle 4. You can buy the Recipe e-book 5. You can dive deep into Ayurvedic cooking with a course that explains all the details about how to cook balanced meals to rebalance and stay balanced. Send me a message and i will send you the link. 6.. When you have health issues that need personal care, I advise you to start with the 1:1 individual program
  • Do I have to understand Ayurveda to sign up for a personal program?
    No you do not! I will walk you through the fundamentals. So that together we can create a foundation for you, to start your journey on. From there you are of course welcome to continue diving deeper into Ayurveda (with our help) this will absolutely benefit your health and well-being.
  • Do I have to be a good chef?
    Absolutely not! Our programs and courses are designed for anyone eager to create healthier meals, regardless of your cooking expertise. Our focus is on simplicity and ease.
  • Do I have to completely change my life and eating habits?
    Not at all. We're here to guide you in making subtle yet impactful changes. No drastic overhauls needed—just simple adjustments for a healthier body and mind.
  • When can I expect to experience results?
    Results vary, but many experience positive changes within weeks. Your commitment to the practices will greatly influence outcomes.
  • I am afraid that I have very little time to invest in courses and sessions, is that a problem?
    We value your time! Each video and resource is crafted to be concise and actionable, so you can learn at your pace without feeling overwhelmed. However you will need to implement changes in your diet and lifestyle in order to experience the results that you are aiming for.
  • Are the sessions and courses suitable for all body types?
    Yes, our approach caters to all imbalances. We'll guide you in crafting meals and making lifestyle changes that resonate with your unique constitution.
  • Are we a fit?
    On this page, we describe our values, and points of view so you can decide whether this resonates with your philosophy.
  • What is the cancellation policy
    Once you booked a personal session and already paid for it, there will be no refund. However a session can be rescheduled to a time that suits better for you. The rescheduling needs to take place 24hours before the already booked session. A membership can be cancelled at any given moment. You will have access to the courses as long as your membership lasts.
  • Can I get a refund?
    Purchases are non-refundable.
bottom of page