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Nurturing Moms, Nourishing Families: Ayurveda for a Thriving Home

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Why Your Child Struggles with Digestive Issues—And What You Can Do About It
Ice and cold drinks are not helping your digestion Is Your Child’s Tummy Trying to Tell You Something? You're not alone if your child...

Karlijn
4 min read


How Ayurveda Views Immunity for Kids (and What Science Has to Say About It!)
What if you could help your child stay healthy, not just by fighting off colds but by building a strong foundation for lifelong immunity...

Karlijn
4 min read


Ayurvedic Tips for New Moms: How to Thrive, Not Just Survive
Motherhood is beautiful, but let’s be honest—it’s also exhausting. Between sleepless nights, hormonal shifts, and caring for a newborn,...

Karlijn
4 min read


Why Screen Time Doesn’t Actually Help Kids Wind Down After School
Is Screen Time Helping or Hurting Your Child After School? After a long day at school, many kids rush to the screen for their much-needed...

Karlijn
4 min read


Unlocking the Power of Pitta Dosha: Tips for Balancing Your Fiery Energy
Balanced pitta dosha boosts digestion and sharpens the mind. It also makes us feel vibrant. But if pitta becomes imbalanced, it can cause pr

Karlijn
3 min read


Ayurvedic Fall Routine: Balancing Vata for a Healthier Season
Seasonal changes are the most important times to take care of your health because shifts in the weather can create imbalance in your body an

Karlijn
7 min read


'Optimizing Your Child's Day: Ayurvedic Kids Routine'
As the new school year begins, both you and your child may feel the shift after a spell of relaxed rules and routines.

Karlijn
6 min read


Ghee a.k.a Ayurveda's Golden Liquid
Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.

Karlijn
3 min read


Agni (the digestive fire)
Agni, a common word used in Ayurveda, is easily described as the digestive fire. But what is Agni, and why is it referred to so often in...

Karlijn
3 min read


Summer Solstice and Pitta Dosha
In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise

Karlijn
3 min read


Is Intuitive Eating Healthy?
There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often

Karlijn
3 min read


Expanding your Diet Instead of Restricting it.
There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me

Karlijn
3 min read


Pitta Imbalanced Menstruation
Struggling with agitation, irritation, hot flashes, heavy flow, headache during your period? These are signs of pitta imbalace

Karlijn
4 min read


Our Favorite Breakfast Recipe
We enjoy a warm breakfast every morning to boost digestion right from the start.
Our porridge is sweetened with dates because Ayurveda says

Karlijn
1 min read


The root cause of disease
In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.

Karlijn
2 min read


Understanding vata, pitta, and kapha constitution
People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...

Karlijn
4 min read


Creating a healthy menstrual cycle naturally
Menstruating comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without many...

Karlijn
7 min read


How to Balance Kapha dosha
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

Karlijn
3 min read


How to balance your pitta constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

Karlijn
2 min read


How to balance your vata constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

Karlijn
3 min read
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