Unlocking the Power of Pitta Dosha: Tips for Balancing Your Fiery Energy
Balanced pitta dosha boosts digestion and sharpens the mind. It also makes us feel vibrant. But if pitta becomes imbalanced, it can cause pr
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Karlijn
7 min
Ayurvedic Fall Routine: Balancing Vata for a Healthier Season
Seasonal changes are the most important times to take care of your health because shifts in the weather can create imbalance in your body an
27 views
Karlijn
6 min
'Optimizing Your Child's Day: Ayurvedic Kids Routine'
As the new school year begins, both you and your child may feel the shift after a spell of relaxed rules and routines.
22 views
Karlijn
3 min
Ghee a.k.a Ayurveda's Golden Liquid
Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.
127 views
Karlijn
3 min
Agni (the digestive fire)
Agni, a common word used in Ayurveda, is easily described as the digestive fire. But what is Agni, and why is it referred to so often in...
187 views
Karlijn
3 min
Summer Solstice and Pitta Dosha
In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise
125 views
Karlijn
3 min
Is Intuitive Eating Healthy?
There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often
104 views
Karlijn
3 min
Expanding your Diet Instead of Restricting it.
There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me
110 views
Karlijn
4 min
Pitta Imbalanced Menstruation
Struggling with agitation, irritation, hot flashes, heavy flow, headache during your period? These are signs of pitta imbalace
44 views
Karlijn
1 min
Our Favorite Breakfast Recipe
We enjoy a warm breakfast every morning to boost digestion right from the start.
Our porridge is sweetened with dates because Ayurveda says
227 views
Karlijn
2 min
The root cause of disease
In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.
85 views
Karlijn
4 min
Understanding vata, pitta, and kapha constitution
People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...
76 views
Karlijn
7 min
Creating a healthy menstrual cycle naturally
Menstruating comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without many...
41 views
Karlijn
3 min
How to Balance Kapha dosha
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
25 views
Karlijn
2 min
How to balance your pitta constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
34 views
Karlijn
3 min
How to balance your vata constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
59 views
Karlijn
1 min
Warming and cooling foods
When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...
64 views
Karlijn
4 min