Unlocking the Power of Pitta Dosha: Tips for Balancing Your Fiery Energy
Balanced pitta dosha boosts digestion and sharpens the mind. It also makes us feel vibrant. But if pitta becomes imbalanced, it can cause pr
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Karlijn
3 min read
Ghee a.k.a Ayurveda's Golden Liquid
Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.
129 views
Karlijn
3 min read
Summer Solstice and Pitta Dosha
In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise
125 views
Karlijn
3 min read
Expanding your Diet Instead of Restricting it.
There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me
110 views
Karlijn
2 min read
The root cause of disease
In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.
86 views
Karlijn
4 min read
Understanding vata, pitta, and kapha constitution
People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...
76 views
Karlijn
1 min read
Warming and cooling foods
When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...
65 views
Karlijn
3 min read
Your body vs mind
When to follow our urges and when to let them be... That's a question we so often have right? Did you know that not honoring the natural...
19 views
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