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Warming and cooling foods

Updated: Nov 19


When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods depends on many factors, including season, your constitution, your current state of balance, and age.

Below you will find the list of warming and cooling foods this is an incomplete list if you aren't sure about the effect of piece of food listen to your intuition eat it and see what effect it has on your body and how it makes you feel.


Cooling and warming fruits


cooling and warming vegetables


cooling and warming legumes
Banana tree


Cooling and warming grains


Cooling and warming nuts

Dairy products

Cooling and warming dairy

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