Nurturing Moms, Nourishing Families: Ayurveda for a Thriving Home
Personalized Ayurvedic Guidance for Moms & Kids
Heal Your Family’s Gut & Restore Balance—For Better Moods, Immunity & Energy.
Welcome to
The Window To Your Health
As a mom, you carry so much—your child’s health, emotions, and daily needs. But when digestive issues, restless sleep, or emotional ups and downs take over, it can feel overwhelming.
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We’re here to help you create a thriving, balanced home with Ayurveda—nourishing your child’s well-being while restoring your own energy and ease.
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You don’t have to figure it out alone. Let’s bring more balance, health, and harmony into your family’s life.
You’ve tried changing foods, adjusting routines, maybe even cutting things out—but your child still struggles.
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One day, they’re full of energy and can’t sit still; the next, they’re moody and sluggish. They get irritated easily, complain of tummy troubles, or resist sleep even when they’re exhausted.
And as a mom, you feel it all—the exhaustion, the frustration of not knowing what truly works, and the endless juggling that leaves your own well-being at the bottom of the list.
But you don’t have to figure it out alone.
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With our personalized Ayurvedic approach, you’ll finally understand what your child’s body truly needs—so they can feel calmer, more balanced, and at ease in their body.
How it Works
Six weeks of deeply intentional work. Three live sessions with two weeks of supported integration. Dive deep, learn and integrate, while we stand by your side to answer any questions that may arise.
Discover
How your child’s tummy troubles, mood swings, and restless nights reveal their true state of health—and how Ayurveda can bring relief, balance, and ease to your whole family.
Integrate
After every live session with Karlijn or Ferdinand, you'll have two weeks to integrate the changes with your family. With our support via WhatsApp, you can dive into the e-books, ask questions, and implement new routines for your child—one step at a time.
Experience
How your family's health shifts from imbalance to harmony. As your child’s body releases discomfort—whether digestive struggles, mood swings, or restlessness—you’ll have the right tools to support them with ease.
What Your Journey Will Look Like
3x 1 hour live sessions with 2 weeks of guided integration after each session
Session 1
Together with Karlijn, you’ll learn how to expand your family’s diet with Ayurveda. Discover what truly nourishes your child, supports their digestion, and brings ease into your daily meals—so mealtimes feel simple, nourishing, and calming for everyone.
Session 2
Your family thrives when there is rhythm and routine. Together with Karlijn, you’ll explore which lifestyle practices best support your child’s constitution and your family’s daily flow. Receive practical tips to integrate new habits with ease—so your home feels more balanced, and your days run more smoothly.
Session 3
Your family's emotional well-being shapes the foundation of health and harmony at home. Dive into the energetic body with Ferdinand and learn how to navigate the deeper layers of your child’s and your own emotions. Gain a new understanding of why the body reacts the way it does—bringing more ease, connection, and balance into family life.
Tired of seeing your child in pain?
Frustrated by mood swings and restless nights?
Sick of hearing, "It’s just a phase"?
Ready to bring balance and ease to your family?
Let's take a new step!
Since changing my diet to Karlijn's suggestions, I have more sustained energy, my body feels strong, blood tests are improving and I am loving food on a whole new level.
Spenser Vantres
Some Very Common Concerns
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Navigating dietary and lifestyle changes can feel challenging
in social settings and family traditions.
But don't fear!
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Our shared experience in the health community opens a window of possibilities for us to navigate these challenges together.
Social Influence:
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Family Traditions:
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Food Restrictions:
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​​Time Constraints:
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I don't like Indian food:
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When your dietary choices don't match those around you, it's natural to worry about feeling isolated or awkward. But hey, communication is our secret weapon. Educate your friends and family about your dietary changes, sharing the reasons behind your choices. Consider bringing a dish that fits your new diet to social gatherings. Because most people LOVE Ayurvedic food. Let's discover techniques to navigate restaurant menus to order something that fits your wishes.
Our family traditions often revolve around specific foods, making change a tough task. Let's involve your family in this adventure! Start discussions about health goals together and explore new recipes as a unit. Instead of abrupt shifts, let's introduce modifications gradually. We'll emphasize how these changes positively impact everyone's health. We can find substitutes or adapt traditional recipes to align with your new dietary guidelines.
Feeling limited or missing beloved foods can be a challenge on this journey. But wait, it's an opportunity to discover! Let's find new foods that fit your dietary requirements. Experiment with recipes and cuisines that match your preferences. Focus on the variety of foods you can enjoy, Ayurvedic cooking is more about expanding your diet instead of restricting it.
Busy schedules often hinder us from making changes to our diet and lifestyle practices. That's why we make 1 change at a time. When that feels comfortable we move on to the next. Let's explore quick and easy recipes that the whole family enjoys. Remember, tackling new changes requires patience and a sprinkle of creativity. Each obstacle is a chance for learning and growth on your journey. Embrace flexibility and persistence as our guiding lights. Together we will walk through these challenges and set you up for a comfortable healing journey.
Many people automatically assume that since Ayurveda originated in India that Ayurvedic food is the same as Indian food. This is not the case though. You can choose to expand your favorite meals to create them in an Ayurvedic way. So they support your health and digestion. Ayurveda is more about expanding your meals than restricting your diet.
Ferdinand is both deeply attuned to what’s happening on a physiological level and also able to see what is happening spiritually and emotionally.
Lacey Haynes
Empowering Your Healing Journey:
At Window To Your Health, we empower you to embrace a gentle and holistic approach to healing. Our tailored solutions and personalized consultations align with your personality, aiming to alleviate stress and nurture your well-being.
Pay as you wish program: Each month we let a couple people go through the program who cannot afford the full program. To be considered please send your request here.
Hi you,
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My name is Karlijn "car-line".​
I am a mom and Ayurvedic therapist and chef.​
I have been offering therapies for the past 8 years and I am really looking forward to guiding you on your journey.
I won't be doing it for you, but I will be holding your hand and shining a light on your path ahead.
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Are you ready to jump in with me?
Karlijn
Hello,
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My name is Ferdinand
I have been a Holistic Osteopath for more than 20 years. Where I have seen clients with all kinds of symptoms, illnesses, and dis-eases.
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During those years, I have come to realise that it is all about removing the root of the problem. Whether physical, emotional, or spiritual.
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And the only way to fully heal is to create the right circumstances and terain to give the body the chance to recover.
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I look forward to guiding you and your family on your healing journey.​
Ferdinand
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Where do I start my journeyIf you are new to Ayurveda, you can start your journey with the following: 1. Read the Starters Manual a guide with 5 steps to start with 2. The free or paid ebooks will give you more insight into Ayurveda and how to feel more balanced 3. The blogs have specific information about nutrition and lifestyle 4. You can buy the Recipe e-book 5. You can dive deep into Ayurvedic cooking with a course that explains all the details about how to cook balanced meals to rebalance and stay balanced. Send me a message and i will send you the link. 6.. When you have health issues that need personal care, I advise you to start with the 1:1 individual program
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Do I have to understand Ayurveda to sign up for a personal program?No you do not! I will walk you through the fundamentals. So that together we can create a foundation for you, to start your journey on. From there you are of course welcome to continue diving deeper into Ayurveda (with our help) this will absolutely benefit your health and well-being.
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Do I have to be a good chef?Absolutely not! Our programs and courses are designed for anyone eager to create healthier meals, regardless of your cooking expertise. Our focus is on simplicity and ease.
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Do I have to completely change my life and eating habits?Not at all. We're here to guide you in making subtle yet impactful changes. No drastic overhauls needed—just simple adjustments for a healthier body and mind.
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When can I expect to experience results?Results vary, but many experience positive changes within weeks. Your commitment to the practices will greatly influence outcomes.
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I am afraid that I have very little time to invest in courses and sessions, is that a problem?We value your time! Each video and resource is crafted to be concise and actionable, so you can learn at your pace without feeling overwhelmed. However you will need to implement changes in your diet and lifestyle in order to experience the results that you are aiming for.
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Are the sessions and courses suitable for all body types?Yes, our approach caters to all imbalances. We'll guide you in crafting meals and making lifestyle changes that resonate with your unique constitution.
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Are we a fit?On this page, we describe our values, and points of view so you can decide whether this resonates with your philosophy.
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What is the cancellation policyOnce you booked a personal session and already paid for it, there will be no refund. However a session can be rescheduled to a time that suits better for you. The rescheduling needs to take place 24hours before the already booked session. A membership can be cancelled at any given moment. You will have access to the courses as long as your membership lasts.
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Can I get a refund?Purchases are non-refundable.