Nutrition

Blog posts

Ghee a.k.a Ayurveda's Golden Liquid

Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.

Summer Solstice and Pitta Dosha

In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise

Is Intuitive Eating Healthy?

There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often

Expanding your Diet Instead of Restricting it.

There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me

Our Favorite Breakfast Recipe

We enjoy a warm breakfast every morning to boost digestion right from the start. Our porridge is sweetened with dates because Ayurveda says

How to Make an Ayurvedic Balanced Meal

Creating a balanced and delicious meal doesn't have to be complicated When you read this list of all the components that a healthy and...

Warming and cooling foods

When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...