Karlijn3 minGhee a.k.a Ayurveda's Golden LiquidGhee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.
Karlijn3 minSummer Solstice and Pitta Dosha In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise
Karlijn3 minIs Intuitive Eating Healthy?There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often
Karlijn3 minExpanding your Diet Instead of Restricting it.There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me