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Ayurvedic herbs


Vegetarian - Sattvic - Tridoshic - Balanced

Complicated Ayurvedic Cooking Principles Made Simple

You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals.


But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, Ayurvedic cooking principles, etc.


It seems like an impossible task, right?


The lovely thing about Ayurveda is that it can tell us exactly how to make recipes that will suit everyone.

We call this tridoshic.


Learn how to create sattvic meals, that are calming & nourishing, and balancing for everyone.


These recipes are not only delicious but also simple to make.


This workshop will show you the step-by-step process of making a delicious meal that the entire family will enjoy.


No difficult techniques or expensive appliances are necessary. 

What to expect during this course

Pre-recorded Video

Five video's where I explain the basic principles of Ayurvedic cooking. I take you to one of my favourite farms and into my private kitchen, I'll show you how to make a 60/40 augmenting/extractive bowls, the techniques, ingredients and the amounts per person. Also how to use spices, oil, and adjust your meals to your needs.

Augmenting & Extractive Food Lists

Augmenting and extractive are two food groups and combined in the correct way will make your meal balanced. Having these lists, in the beginning, is very handy.

Recipe e-book

To get you going on your Ayurvedic cooking and healing journey. 25 pages of my staple recipes that I use regularly with my family and clients.

Ayurvedic cooking

"When food is wrong, medicine is of no use.
When food is right, medicine is of no need".
( Ayurvedic proverb )

Are you ready to start cooking healthy meals for your entire family?

This course includes:​

  • Five explanation video's + one cooking video

    • Making a balanced bowl​

    • Ayurvedic spices

    • Healthy oils

    • Incompatible food combinations

    • Eating according to nature

  • Augmenting and Extractive food lists

  • Quality of spices list

  • Incompatible food combination list

  • Recipe e-book with 25 pages of go to recipes

  • Become part of our community for free


Karlijn ayurveda cooking
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