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Karlijn ayurvedic session


Six week program

Let's stop acting like we are okay, every time we are on our period!
Let's nourish and nurture your body back in alignment so you will no longer struggle with pain, (emotional) discomfort, and a lack of energy.

Are you ready to feel...

  • Comfortable in your body?
  • Confident about how to solve your pain?
  • Nourished and cared for?
  • Assured about the symptoms that your body are showing you?
  • At ease?
  • Vibrant and Healthy?
  • Aligned with your true purpose?

Then I have got you!

Welcome to
The window
of your cycle

In this 6 week tailor-made  1:1 program

we will dive deep into your state of health.

You will be asked deep and personal questions to figure out what the root cause of your imbalances are. You will be challenged to make changes to your daily life and diet. We will also be looking at your shadow sides to heal once and for all.

I will introduce you to time-tested ways of cooking, health practices, and self-care routines that will not only heal your body from the inside out but will also support your wellbeing so you will thrive.

ayurveda herbs

What your journey will look like...

Session 1


Before our first session you will receive an extensive questionnaire, with this questionnaire we will be able to figure out your current state of health, the imbalanced doshas that are present, and the state of your digestion.

With the help of these answers I will guide you on your journey to tailor-made meals that will give you energy, make your taste buds dance, nourish your entire being, and support your detoxification. 

Each session will be followed by two weeks of integration where you will receive e-books that will help you implement the tasks and unlimited whatsapp support to keep you on track.

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Session 2


The second session is designed to explain the lifestyle that is best suited to your needs, your constitution, and your state of health to calm your nervous system and heal your body from the inside out.


We will look at your work, social life,

family life, hobbies, etc. Fom there we will add tools and practices to make your life more enjoyable, to give your more energy, and heal your digestive, and menstrual difficulties ​from the inside out.

Each session will be followed by two weeks of integration where you will receive e-books that will help you implement the tasks and unlimited whatsapp support to keep you on track.

Session 3

Emotional wellbeing

The third session we will focus on the state of your mind, emotions that you are experiencing, and energies from past experiences that have lodged into your body and energy fields.

These have a huge effect on your state of health, joy in life, and energy. ​

Therefore removing stagnant energy in these fields is of utmost importance to heal completely.

I will support the conversation that we have with the Healy quantum frequency device. To make this process go smoother, more effective, and easier.

Each session will be followed by two weeks of integration where you will receive e-books that will help you implement the tasks and unlimited whatsapp support to keep you on track.

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Together community

Hi beautiful,

My name is Karlijn "car-line".

I am a mom and Ayurvedic therapist.

I have been offering therapies for the past 6 years and I am really looking forward to guiding you on your journey.


I won't be doing it for you, but I will be holding your hand and shining a light on your path ahead. 

Are you ready to jump in with me?

Xoxo Karlijn

Karlijn Ayurveda

Since changing my diet to Karlijn's suggestions, I have more sustained energy, my body feels strong, blood tests are improving and I am loving food on a whole new level.

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Six Week

Personalised Program

  • Three 1:1 sessions

  • Six weeks unlimited whatsapp support

  • E-books during the integration periods


  • Where do I start my journey
    If you are new to Ayurveda, you can start your journey with the following: 1. Read the Starters Manual a guide with 5 steps to start with 2. The free or paid ebooks will give you more insight into Ayurveda and how to feel more balanced 3. The blogs have specific information about nutrition and lifestyle 4. You can buy the Recipe e-book 5. You can dive deep into Ayurvedic cooking with a course that explains all the details about how to cook balanced meals to rebalance and stay balanced. 6.. When you have health issues that need personal care, I advise you to start with the 1:1 individual program
  • Do I have to understand Ayurveda to sign up for a personal program?
    No you do not! I will walk you through the fundamentals. So that together we can create a foundation for you, to start your journey on. From there you are of course welcome to continue diving deeper into Ayurveda (with our help) this will absolutely benefit your health and well-being.
  • Do I have to be a good chef?
    Absolutely not! Our programs and courses are designed for anyone eager to create healthier meals, regardless of your cooking expertise. Our focus is on simplicity and ease.
  • Do I have to completely change my life and eating habits?
    Not at all. We're here to guide you in making subtle yet impactful changes. No drastic overhauls needed—just simple adjustments for a healthier body and mind.
  • When can I expect to experience results?
    Results vary, but many experience positive changes within weeks. Your commitment to the practices will greatly influence outcomes.
  • I am afraid that I have very little time to invest in courses and sessions, is that a problem?
    We value your time! Each video and resource is crafted to be concise and actionable, so you can learn at your pace without feeling overwhelmed. However you will need to implement changes in your diet and lifestyle in order to experience the results that you are aiming for.
  • Are the sessions and courses suitable for all body types?
    Yes, our approach caters to all imbalances. We'll guide you in crafting meals and making lifestyle changes that resonate with your unique constitution.
  • Are we a fit?
    On this page, we describe our values, and points of view so you can decide whether this resonates with your philosophy.
  • What is the cancellation policy
    Once you booked a personal session and already paid for it, there will be no refund. However a session can be rescheduled to a time that suits better for you. The rescheduling needs to take place 24hours before the already booked session. A membership can be cancelled at any given moment. You will have access to the courses as long as your membership lasts.
  • Can I get a refund?
    Purchases are non-refundable.
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