Nurturing Moms, Nourishing Families: Ayurveda for a Thriving Home 

When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...

Like anything in Ayurveda, we live with nature. The best suitable oil for body and mind will change with the season, constitution, and...

When to follow our urges and when to let them be... That's a question we so often have right? Did you know that not honoring the natural...

"Your symptoms are caused by a hormone imbalance," a sentence spoken by our doctors that is very familiar to us ladies. The doctor...

Kitchari is an Ayurvedic dish made of spiced basmati rice and split mung, dahl. The combination is easy to digest; the mung beans will...

Detoxification is a process that eliminates toxins from your body. Ayurveda's most common technique is through a kitchari cleanse. It...

The qualities of kapha are cold, moist, heavy, dull, static, smooth, dense, oily, and soft. An excess of these qualities tends to cause...

Do you struggle with gas, bloating and constipation, interchanging with loose stool? Our lives are so busy, irregular, and unexpected...

Are you one of those people who usually crave a quick trip to the beach, mountains, or forest? For some reason, your body longs to go...

Our favorite vegan and Ayurvedic pumpkin pie recipe It's super quick and easy to make. It helps to feel grounded and less anxious. The...