top of page

Find Digestive Comfort, Mental Peace, & Physical Ease

Blog posts
Search


Karlijn
1 min read
Kitchari/ kitchadi/ kitcheri/ khichdi Recipe
Kitchari is an Ayurvedic dish made of spiced basmati rice and split mung, dahl. The combination is easy to digest; the mung beans will...
26 views


Karlijn
4 min read
How to Do an Ayurvedic Kitchari Cleanse
Detoxification is a process that eliminates toxins from your body. Ayurveda's most common technique is through a kitchari cleanse. It...
87 views


Karlijn
1 min read
Kapha and It's Slow Digestion
The qualities of kapha are cold, moist, heavy, dull, static, smooth, dense, oily, and soft. An excess of these qualities tends to cause...
11 views


Karlijn
2 min read
Vata and it's irregular digestion
Do you struggle with gas, bloating and constipation, interchanging with loose stool? Our lives are so busy, irregular, and unexpected...
30 views


Karlijn
4 min read
Your Five Senses as the Gateway to Natural Healing
Are you one of those people who usually crave a quick trip to the beach, mountains, or forest? For some reason, your body longs to go...
19 views


Karlijn
1 min read
Pumpkin Pie
Our favorite vegan and Ayurvedic pumpkin pie recipe It's super quick and easy to make. It helps to feel grounded and less anxious. The...
22 views
bottom of page